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Feeling thirsty? Time to wash your hands? Need to cook a pot of pasta? Just turn on any tap in your house, and water flows out.For most of us, water seems like a nearly limitless resource. But for man…
When all we have time for on most days is a five-minute shower, and sometimes our schedule is so tight that we forego shaving or washing our hair, taking a bath feels like the ultimate indulgence. To…
Once considered the domain of monks and gurus, meditation has exploded in popularity in the Western world. Over the past decade or so, it has popped up everywhere from schools and hospitals to schools…
To many of us, sleep is just something that happens at night, not something we actively work on. But the quality of our sleep affects nearly every other aspect of our lives: physical and mental health…