Despite the name, negative ions are anything but negative. These molecules are extremely beneficial and can have a huge positive impact on our health. Negative ions have a refreshing, invigorating effect. You’ve experienced being surrounded by negative ions if you’ve ever had the opportunity to stand next to a waterfall, or perhaps you’ve noticed the crisp fresh air right before a heavy rainfall. Today’s modern world is cram-packed full of undesirable positive ions. Air conditioning systems, electronic devices, fluorescent lights, and even certain building materials emit positive ions. This is also why it’s dangerous to live too close to large electrical towers. A massive amount of static electricity and positive ions are emitted from these large electrical towers and can cause serious disease and premature aging. Positive ions can cause headaches, fatigue, irritability, and a decrease in mood. This is why ensuring you’re exposed to plenty of negative ions in your home is so important. Here’s 6 benefits of negative ions that will help you realize just how important it is to have these uplifting molecules in your life:

Reduces Stress

Negative ions naturally speed up the production of Serotonin in the blood. This naturally boosts mood and can even enhance sexual drive. By increasing oxygen flow to the brain, negative ions are great for promoting clarity. After negative ion exposure, you’ll notice reduced stress and a stronger sense of relaxation. Negative ions are useful for helping with insomnia and are also often used in spas and for the treatment of Seasonal Affective Disorder.

Eliminates Airborne Allergens

According to the U.S. Department of Agriculture, negative ions stop the growth of bacteria and fungus and remove up to 95% of airborne allergens, such as dust mites or pet dander. That’s not all, negative ions are so purifying, they can even reduce cigarette smoke by over 50%. One of the most important benefits of negative ions is the ability to eliminate irritating allergens and clear the air of viruses, bacteria, and mold.

Boosts Immunity

As if naturally purifying and disinfecting the air in your home wasn’t enough, these valuable molecules also work to boost the immune system. Thus, making negative ions a great addition to your home when it comes to warding off illnesses such as contagious viruses or seasonal colds. Negative ions improve the immune system by strengthening immunity cells so they can destroy pathogens easier, promoting production of globulin in the blood, and speeding up the production of antibodies through lymphocytes.

Balances the Autonomic Nervous System

The body’s Autonomic Nervous System is responsible for respiration, digestion, elimination, blood pressure, heart rate, hormonal regulation, blood circulation, and regulating repair of the body. The Autonomic Nervous System is also sometimes known as the Automatic Nervous System because it operates many tasks on its own without requiring any conscious thought from us. Negative ions relax the taut nerves, balancing the sympathetic and parasympathetic branches of the Autonomic Nervous System.

Alleviates Headaches

Did you know if you’ve ever experienced a headache, nausea, or uneasiness in a crowded room, it could be from the lack of negative ions in the environment? Negative ion therapy has been proven to greatly alleviate headaches. Studies also show negative ions ability to speed production of Serotonin in the blood may play a role in this pain relief.

Purifies the Blood

Negative ions cause sodium and calcium circulating in the blood to become ionized. This changes the blood pH into an alkaline state. This has an alkalizing effect on the body. Correct pH levels are crucial to the body’s overall health and are especially important for bone health.

Breathing in more negative ions can really make a difference in your health. A simple way to add more negative ions to your home is by simply replacing your shower head with a modern filtered shower head, like the Aroma Sense shower head. The Aroma Sense shower head naturally emits a refreshingly abundant amount of negative ions that’s equivalent to a waterfall.