Aromatherapy is a common practice among adults that effectively helps alleviate uncomfortable headaches, relieve stress and tension, boost mood, improve and prevent many health conditions and much more. What many people aren’t aware of, however, is aromatherapy for children has been proven to be just as therapeutic. Aromatherapy products, such as the Aroma Sense shower head, could surround your child with an exceptionally beneficial experience. Aromatherapy is an experience that’s beneficial in countless ways yet all natural. Once you learn which essential oils you can safely use on children and the many benefits they have, aromatherapy products like the Aroma Sense spa shower head will prove to be more than just a rewarding experience to renew the adults in the household but could be a breakthrough for the entire family. The following are just a few ways aromatherapy can greatly benefit children:

Insomnia

Is your child having trouble going to bed at night? Does your child wake up a lot in the middle of the night? Waking up with a sleepless child throughout the night can be exhausting for any parent, especially for those who have multiple children or a complicated work schedule. When your child is experiencing insomnia, let’s face it, the whole household will lose sleep. Chances are, the following day your child will also either be napping more during the day or dreadfully grumpy while you’re trying to go about your daily routine. This creates a stressful environment for the whole family. While you still need to look into the many reasons your child could be having trouble sleeping, aromatherapy can help your child get the peaceful rest they deserve. There are many essential oils available that work wonders for creating a calm relaxed state of mind that promotes sleep and helps the mind and body sleep more sound. A warm bath or shower before bedtime with added essential oils such as Sandalwood, Lemon, Ylang Ylang or Chamomile can help induce sleep. Practicing aromatherapy can also help young children with night terrors as well by encouraging a more peaceful sleep.

Temper Tantrums

There’s nothing quite as draining and embarrassing as a child throwing a classic “temper tantrum”. Much like meditating, aromatherapy has the ability to help you find peace and calmness within yourself. This is a great strategy for children to utilize as well. Many essential oils help to naturally calm nerves, anxiety and emotions. Some of these essential oils are Lavender, Patchouli and Ylang Ylang. This use of aromatherapy in children helps them learn how to calm down and deal with their feelings of anger and frustration in a more positive constructive way. Practicing aromatherapy is a very simple yet effective way to create a positive environment in your household. This is also teaching children to build good habits, such as better ways of dealing with their frustrations and emotions, as they get older.

ADHD

Essential oils have been proven countless times to successfully improve focus and concentration. This is great news to many because according to the Center for Disease Control and Prevention, ADHD is the number one most common mental health disorder. More than 6.4 million children between the ages of 4 and 17 have been diagnosed with ADHD. Up to 30% of children, and 25-40% of adults, diagnosed with ADHD have an underlying anxiety disorder. This makes aromatherapy and many essential oils the perfect candidate for helping to potentially improve many ADHD cases naturally by helping to reduce anxiety. Aromatherapy can also improve behavior and emotions by helping to uplift moods. Some essential oils safe and effective for children with ADHD are Lavender, Vetiver, Citrus and Chamomile essential oils.

By using safe essential oils on your kids you can successfully alleviate many problems, negative emotions and conditions naturally. This is a great alternative to the many risky unnatural options available. These essential oils should always be diluted when used on children. Essential oils that are not safe for children under 10 years of age are Rosemary and Eucalyptus oil because they contain Menthol and Cineole. Peppermint essential oil should only be used on children above 6 years of age.