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Once considered the domain of monks and gurus, meditation has exploded in popularity in the Western world. Over the past decade or so, it has popped up everywhere from schools and hospitals to schools…
To many of us, sleep is just something that happens at night, not something we actively work on. But the quality of our sleep affects nearly every other aspect of our lives: physical and mental health…
Everyone these days is touting the importance of practicing self-care, allowing yourself occasional indulgences, and making time for relaxation. But so often, the examples given are things that are re…
If the only thing you use in the shower is soap or body wash, you’re missing an important step: exfoliation. An exfoliating body scrub will slough off dead skin cells, keeping your skin smoother an…